10 signs you might need support processing your birth experience

While welcoming a new life should be a beautiful and empowering, awe-inspiring moment, the reality is that not all births unfold that way. Many people are left in the aftermath of a birth experience that didn't go as planned, one that left emotional wounds that take much longer to heal than the physical ones. If you're feeling like your birth story has left you grappling with emotions and memories that you can't quite handle, know that you're not alone. Here are some signs that could hint at the need for extra support after a traumatic birth. Know, that what constitutes “trauma” is subjective and is as unique as your experience.